Meditation

Your fellow sailors would certainly look at you as a strange one if you sailed up the beat “OMMMing” your way from tack to tack. So let’s start with a word about meditation.

Meditation is simply a way to practice a particular way of being – having your attention on the present moment, the one that you’re actually in. Most of us spend our time thinking about what has happened or what might happen, not being a full part of what is currently happening.